8 Causes of Inner Knee Pain

Pinpointing the cause of any pain inside your knee is crucial so you can return to your daily activities. Whether it’s due to an injury or a chronic condition, identifying the root cause is the first step toward effective treatment. In this article, we have outlined eight common causes of medial knee pain. Our goal at Kiroclinique is to help you better understand your symptoms and seek appropriate care.

What is inner knee pain?

Inner knee pain can range from mild discomfort to extreme pain on the side of your knee. Depending on the severity, it can disrupt your daily life. Recognizing the symptoms early can help in managing and treating the condition more effectively.

The leading causes of pain inside the knee

Several knee conditions can cause pain inside the knee; some of the most common ones are.

1. Medial collateral ligament (MCL) injury

The MCL is a band of tissue running along the inner edge of your knee. If you have an MCL tear, the area will likely:

• swell
• cause pain
• make walking difficult

Early intervention and appropriate medical care are crucial for a speedy recovery.

2. Meniscus tears

The meniscus is a C-shaped piece of cartilage cushioning the thighbone and shinbone. Medial meniscus tears happen during physical activity and can cause sharp pain, stiffness, swelling, or a popping sound. Prompt diagnosis and treatment can help prevent long-term damage.

3. Medial plica syndrome

The plica is a fold in the thin tissue lining your knee joint. When this fold becomes irritated due to overuse or injury, it can cause medial plica syndrome. This condition is characterized by pain and a feeling of snapping on the inside of your knee. Regular stretching and strengthening exercises can help alleviate symptoms.

4. Arthritis: osteoarthritis and rheumatoid

Knee osteoarthritis is a degenerative condition caused by wear and tear of cartilage, while rheumatoid arthritis is an autoimmune disease that attacks the joints. Both can lead to inflammation, knee stiffness, and pain.

5. Pes anserine bursitis

Pes anserine bursitis is inflammation of a bursa (a small fluid-filled sac) near the inner knee, often caused by repetitive movements or trauma. Symptoms include swelling and pain when standing. Rest and targeted exercises, guided by a skilled physical therapist, can significantly improve the condition.

6. Patellofemoral pain syndrome

Frequently referred to as runner’s knee, it can result from overuse, muscle imbalances, or improper knee alignment. Sports injuries or sitting for long periods can exacerbate the pain.

7. Gout: a form of arthritis

Gout is caused by the buildup of uric acid crystals in the joints and can lead to severe pain, swelling, and redness. Lifestyle changes and medication can help manage the symptoms and prevent flare-ups.

8. Baker’s cyst: behind-the-knee pain that affects the inside

A Baker’s cyst is a fluid-filled sac that develops behind the knee and can cause swelling and discomfort. Although the cyst forms behind the knee, it can cause pain radiating to the inner knee. Treatment often involves addressing the underlying condition causing the cyst.

How to diagnose inner knee pain?

Anti-inflammatory medication and ice packs might alleviate mild knee pain. However, for a proper diagnosis, you should consult a professional. Timely intervention at a chiropractic clinic can ensure quick relief. Identifying the precise cause of your pain is essential for effective treatment.

Medical history and physical exam

You will be asked about your symptoms, activity level, and medical conditions. An exam will help identify your source of pain and assess your knee’s range of movement and stability. Your chiropractor will also look for signs of swelling or tenderness. This thorough evaluation ensures a tailored treatment plan, addressing your specific needs and promoting optimal recovery.

Imaging tests: x-rays, MRI, and ultrasound

Depending on the severity of your sore knee, an X-ray, MRI, or ultrasound might be recommended to detect issues with the knee bones or soft tissues, such as:

1. ligaments
2. cartilage

These imaging tests provide detailed visuals that help in diagnosing the exact cause of your pain. Early detection through imaging can lead to more effective treatment. Additionally, these tests can help monitor the progress of your recovery and adjust treatment as needed.

Treatment options for inner knee pain

Kiroclinique offers specialized knee adjustments. Combining chiropractic sessions with body awareness can heal knee injuries, relieve joint pressure, strengthen leg muscles, and prevent recurrence. Our holistic approach ensures that all aspects of your knee health are addressed, promoting long-term wellness. Personalized care plans are designed to meet your individual needs and help you achieve the best possible outcomes. Contact us today to schedule your consultation with Kiroclinique.