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Back Ache Massage: Techniques that Promote Fast Relief
Back massage therapy is hands-on work on the soft tissues Sessions target the lower back, upper back, and shoulders It fits into a personalized treatment plan, not a quick fix Start with a chiropractic assessment as a start to your care How Massage for Back Pain Works A back ache massage is a hands-on treatment […]
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Good Exercises for Lower Back Pain : Strengthen and Relieve
Do you suffer from a sore back? Lumbago, or pain in the lower back, can turn an ordinary day into a long one. KIROCLINIQUE provides a back pain and chiropractic diagnosis that looks at where that strain starts. Health Canada reports that 1 in 5 Canadians live with chronic pain (2019), and the lower back […]
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Cervicogenic Headache Treatment : Approaches for Long Term Relief
Not every headache starts in the head. A cervicogenic headache begins in the neck, and no two people describe it quite the same way. Working out the right cervicogenic headache treatment starts with one question: is the cervical spine driving the pain? This guide walks through what causes a cervicogenic headache, how it differs from […]
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Elbow Tendonitis : Causes, symptoms and effective treatments
Elbow tendonitis develops when the tendons surrounding the elbow become irritated or inflamed. When this problem affects the outer part of the joint, it is commonly known as tennis elbow, or lateral epicondylitis. Repetitive movements and overuse of the wrist and forearm can contribute to its development. In many cases, symptoms improve with non-surgical treatment […]
MoreHeadache After Chiropractic : Why It Happens and How to Manage It
A mild, temporary headache after a chiropractic adjustment is a known short-term reaction. At Kiroclinique, we explain that these headaches typically fade within 24 to 48 hours and do not necessarily mean the adjustment was unsuccessful. However, a sudden or severe headache is different and warrants contacting your chiropractor for further assessment. Your neck cracked, […]
MoreShould I Go to a Chiropractor for Neck Pain Relief?
Dealing with neck pain is a common struggle that can significantly impact your daily life and well-being. A chiropractor offers an effective, non-invasive approach to manage this discomfort by addressing its root cause. Chiropractic care focuses on restoring proper alignment to the spine, which can alleviate pain and improve function. Understanding neck pain and chiropractic care Neck […]
MoreShould You See a Chiropractor for Back Pain and Other Related Pain?
Millions of people experience back pain, a condition that significantly impacts their daily life and overall well-being. With almost 10% of the global population suffering from spinal pain, finding effective relief is a major priority. Chiropractic care presents a hands-on, non-invasive approach focused on the spine, making many wonder whether it’s the right option for their pain relief. […]
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6 shoulder tendonitis exercises
Shoulder injuries, including shoulder tendonitis, can be incredibly painful and limit your full range of motion. This condition usually affects the rotator cuff tendon and can arise from sudden injuries in sports or often stems from overuse or repetitive joint movements that stress the shoulder joint. It frequently results in a loss of shoulder strength. Thankfully, with current treatment options including […]
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Wrist tendonitis: Symptoms, causes and treatments
Wrist tendonitis (tendinitis) is a common inflammation of the tendons at the wrist joint, which connects the forearm muscles to the bones in your hand. Over time, this condition can cause discomfort and impact your daily activities, especially during repetitive tasks. It is important to adopt the correct wrist position during such activities to reduce the risk of […]
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8 Causes of Inner Knee Pain
Pinpointing the cause of any pain inside your knee is crucial so you can return to your daily activities. Whether it’s due to an injury or a chronic condition, identifying the root cause is the first step toward effective treatment. In this article, we have outlined eight common causes of medial knee pain. Our goal at […]
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