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6 shoulder tendonitis exercises
Shoulder injuries, including shoulder tendonitis, can be incredibly painful and limit your full range of motion. This condition usually affects the rotator cuff tendon and can arise from sudden injuries in sports or often stems from overuse or repetitive joint movements that stress the shoulder joint. It frequently results in a loss of shoulder strength. Thankfully, with current treatment options including […]
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Wrist tendonitis: Symptoms, causes and treatments
Wrist tendonitis (tendinitis) is a common inflammation of the tendons at the wrist joint, which connects the forearm muscles to the bones in your hand. Over time, this condition can cause discomfort and impact your daily activities, especially during repetitive tasks. It is important to adopt the correct wrist position during such activities to reduce the risk of […]
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8 Causes of Inner Knee Pain
Pinpointing the cause of any pain inside your knee is crucial so you can return to your daily activities. Whether it’s due to an injury or a chronic condition, identifying the root cause is the first step toward effective treatment. In this article, we have outlined eight common causes of medial knee pain. Our goal at […]
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Healing strained back muscle : 3 steps to recover quickly
Tired of using pain medications, pain relievers, and muscle relaxants for your strained muscles? Here’s an alternate solution by Kiroclinique. A strained back muscle can be both frustrating and painful, significantly limiting your daily activities and causing stiffness and discomfort. However, with the proper treatment, most back muscle strains can heal within a few weeks. Here’s […]
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What deficiency causes muscle cramps?
Experiencing muscle cramps can be both annoying and uncomfortable, leaving many of us questioning the root cause of these sudden and uncontrollable muscle contractions. Often, the culprit is a deficiency within our own bodies. But which deficiency is responsible for muscle cramps? Delving into the causes, symptoms, and the importance of nutrition in maintaining muscle health […]
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Rhomboid Muscle Strain: 5 Rehab Exercises
Rhomboid muscle pain is a common issue, often stemming from factors like inadequate posture, excessive use, or abrupt motions. These symptoms are typically due to the rhomboids being overworked, crucial in stabilizing the shoulders and aiding in proper arm movement. Rehabilitation exercises, particularly under the guidance of professional chiropractors, are effective in alleviating rhomboid muscle pain. They […]
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How to treat a neck pain ?
Neck and shoulder pain are the most common complaints at a chiropractor clinic. These pains are usually at the posterior part of the neck and can be characterised with neck stiffness and loss of normal range of motion in the cervical spine. Whether it is a simple backache related to a bad posture, a nerve […]
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When might you need a chiropractor?
You might need to see a chiropractor if you’ve experienced: – Chronic pain in muscles or joints – Sharp and shooting pains – Frequent headaches or migraines – Strains, bad posture or misaligned spine. But what is chiropractic? Chiropractic is a healthcare profession that focuses on the spine, the joints and the musculoskeletal aspects of […]
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Heat or Ice? This is the question!
Should I put heat or ice when I have pain. ? This is a question I am often asked at Kiroclinique my chiropractic clinic in Montreal. Many experts have different opinions on this, but it is my opinion that the method explained below is the one that will help you get results as quickly as […]
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YOUR CHIROPRACTOR IN MONTREAL
The Kiroclinique Chiropractic Clinic in Montreal, have a passionate team to offer you the best chiropractic care that suits your health condition. Your everyday posture is very important, especially when you think about the long hours spent at work in front of the computer, your sleeping position, your posture in the car, during sports, in […]
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