Wrist tendonitis: Symptoms, causes and treatments

Wrist tendonitis (tendinitis) is a common inflammation of the tendons at the wrist joint, which connects the forearm muscles to the bones in your hand. Over time, this condition can cause discomfort and impact your daily activities, especially during repetitive tasks. It is important to adopt the correct wrist position during such activities to reduce the risk of developing tendonitis.

Consult one of our licensed healthcare professionals to relieve your wrist pain and help you return to your daily activities quickly.

What is wrist tendonitis?

Wrist tendonitis occurs when the wrist tendons become inflamed. Tendons are thick cords that connect muscles to bones and play a key role in wrist movement. When overused or injured, they become irritated, leading to pain and swelling. Finding the right tool to support your wrist, such as braces or ergonomic supports, can help ease the strain on your tendons.

What symptoms can indicate wrist tendonitis?

Symptoms of wrist tendonitis may include:

• Stiffness or weakness when making wrist or finger movements
• Swelling around the base of your fingers or wrist
• Wrist pain
• Difficulty performing specific everyday movements like turning a doorknob or opening a jar

Early signs not to ignore

If you’re feeling a dull ache or tenderness in your wrist, especially during activities that require repetitive wrist movement, this might be an early sign of wrist tendonitis. Apply ice and avoid repetitive movements to see if it helps alleviate the pain.

Worsening symptoms requiring professional care

If left untreated, wrist tendonitis can lead to more severe symptoms. Sharp pain when moving the wrist, significant swelling, and a noticeable decrease in wrist strength may indicate more severe symptoms. It’s important to seek professional care to avoid long-term damage.

How can wrist tendonitis develop?

Wrist tendonitis can develop gradually or suddenly, depending on the underlying cause.

Common causes of this condition

Several factors can contribute to the development of wrist tendonitis. The most common cause is repetitive motions, often due to physical activities like typing, sports activities, or manual labour.

Additionally, poor ergonomics when using computers, intense sports practices without adequate rest, and trauma or injuries to the wrist can increase the risk. Underlying conditions like arthritis can also make the tendons more susceptible to inflammation. Compression of the carpal tunnel can further exacerbate this condition.

Is it possible to prevent wrist tendonitis?

While it’s not always possible to prevent wrist tendonitis, taking certain precautions can reduce the risk factor.

Preventive measures and practical advice

To prevent wrist tendonitis, here are some tips you can follow:

• Avoid repetitive activities when possible, or wear wrist braces to avoid strain on your wrists
• Take regular breaks during activities that strain the wrists
• Perform stretching exercises to improve flexibility and strength in the wrist area

Have a desk job causing your wrist tendonitis? Find out how to prevent wrist injuries at the office.

What are the best treatment options for wrist tendonitis?

For people with wrist tendinitis, several treatment options can help alleviate the pain and inflammation.

Treatment options and interventions for inflamed tendons

For mildly inflamed tendons, using ice to cool inflammation and increase blood flow and over-the-counter anti-inflammatory medications, such as ibuprofen, can also help manage pain. In more severe cases, a healthcare provider may recommend steroid injections or even surgery if the tendon is significantly damaged.

Alternative solutions and home remedies

Massage therapy can help you regain range of motion and strength in your wrist and fingers. By doing wrist tendonitis exercises, our massage therapists can provide you with the best treatment for your needs.

Wrist tendonitis can be painful, but with the right approach, it’s possible to manage the symptoms and prevent further complications. For a personalized treatment plan, don’t hesitate to consult a professional at Kiroclinique.